https://www.katelouiseyoga.com/home daily 1.0 2021-08-24 https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1525899760677-SP5A5QNIK1GS5EAG36R7/ezgif.com-webp-to-jpg+%282%29.jpg home https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1531839317719-RIYAX9E5DGSWV1FHTSFG/IMG_3303.JPG home https://images.squarespace-cdn.com/content/v1/58865db49f745650bf5a134a/1485446157468-DWBO501KDR6US2JE1D6P/04_20160720S1_334.jpg home https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1526404304080-51M4TMT41EVB8T0OCRR5/ezgif.com-webp-to-jpg+%281%29.jpg home - Hi, my name is kate! and Sharing yoga is my passion https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1525902218718-UQHB8JLP5VE98RJEQQC7/Asset+2%402x.png home https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1556064725839-MT49CX5IE2NFCKA6PC6A/Gentle+Yoga+Studio+in+Salem%2C+OR home https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1556064825690-ENPJR7TDCSRRRDPH9SQG/IMG-3060.JPG home https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1531844135448-VE9EO5L8TZMCF1HJEVNK/ezgif.com-webp-to-jpg+%283%29.jpg home https://www.katelouiseyoga.com/contact-kate daily 0.75 2019-07-09 https://www.katelouiseyoga.com/bio daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1525991266788-4M0EEWSKODNBBLW1F2DZ/ezgif.com-webp-to-jpg+%281%29.jpg My Bio https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1525992248326-NF9XAJGBWRGYCNEND6AF/Photo+May+28%2C+9+11+35+PM.jpg My Bio https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1556064316626-8DILS8IPAT3PI52A0BEZ/IMG-2978.JPG My Bio https://www.katelouiseyoga.com/media daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1531674933619-C9PV4VE3QMVR8HP2CY2L/IMG_8182.JPG Meditations https://images.squarespace-cdn.com/content/v1/58865db49f745650bf5a134a/1491231141980-Z7ZOL36NQ27I4SZUJ6FQ/image-asset.jpeg Meditations - The Path of equanimity Out now on iTunes, Spotify, Amazon, Google Play, and more! https://www.katelouiseyoga.com/tour-dates daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1577215490272-EHWRN8O6BGWMSF5ANGIW/image-asset.jpeg Weekly Schedule https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1629822669920-Z694HHWJ1QC7VEG3BLNM/IMG_1564.PNG Weekly Schedule https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1589487156044-NJ9KGHIRPNFRT4SDENHW/65632776_133917987818939_6892874732888268043_n.jpg Weekly Schedule https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1629822715814-LQNIMPTT23B994OZGOVE/IMG_1572.PNG Weekly Schedule https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1629822760054-WA9C1L1MXTVYJB1W0R78/IMG_1565.PNG Weekly Schedule https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1589487513828-4A4AHUVJI4Z2GQB9O8AJ/67170378_2471797246399022_3358972226385845832_n.jpg Weekly Schedule https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1629823227656-HVLKP4F9FH5N9PRTPQ5R/IMG_1761.JPG Weekly Schedule https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1629823243386-TJ5Q6M5VF64UMPYSWP0N/IMG_1763.JPG Weekly Schedule https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1589488596269-PX7IY49ECIPM4RZ8DVFK/66796424_174727066895221_4839605282871020065_n.jpg Weekly Schedule https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1589487173409-S369K8MMC7T9O4UMCGJV/65273207_846279769064902_3386670140020075618_n.jpg Weekly Schedule https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1629822799413-WT8K5FCZ9YEAXJJ066IH/IMG_1757.JPG Weekly Schedule https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1589488002562-F95HA6RPIVRXIIKO9M8C/eka+pada+koundinyasana+2.jpg Weekly Schedule https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1589488068371-47S9MHEY6CK6978PGBVS/bird+of+paradise.jpg Weekly Schedule https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1589488085591-7DPM1447X9HH96SBY42D/evolution+%2B+learning.jpg Weekly Schedule https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1589488557530-O4UCB1P0WBXXE1HHG9WO/natarajasana.jpg Weekly Schedule https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1629822320167-VZ6UO18BYJ8H3M1T2WZU/IMG_1564.PNG Weekly Schedule https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1531494900112-MM71A0BYBPZ4317TWJ9L/yoga+in+salem+oregon Weekly Schedule https://www.katelouiseyoga.com/contact daily 0.75 2020-05-14 https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1531495522627-4MESF1YTEZT60AFC6LOB/18010629_720316678141915_6312744831643758559_n.jpg Contact https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1589480019271-WC1TDEUUUAAMF3TLW86E/62030806_1273053976199084_5438063082708444768_n.jpg Contact - My FAVORITE pose: Paschimottanasana!! Also known as Seated Forward Bend, or Intense Dorsal Stretch. Reach for your toes + fold your torso over your legs! Make sure to hinge at your hips + tilt your pelvis back as you root your pubic bone down earthward. Do this by walking your sit bones behind you to your maximum capacity. (really stick out your tail feathers!) Try it out with a more neutral-straight-spine by eliminating the desire to round your back. Think more about approaching the posture by pulling your heart forward + LENGTHENING from the front of the spine, rather than grasping to reach your toes. Lengthening from the anchored root of your pubic bone - to heart- to chin - stretching forward. Inhale to exit out of the pose slightly + lengthen your spine… Exhale to pull the heart forward + as you fold in more deeply… repeat this pattern with the breath until you discover the most ideal place in your pose to rest + be still. Move with the heart + the breath rather than from the pure force of will + mind. My favorite pose; Paschimottanasana! Also known as Seated Forward Bend, or Intense Dorsal Stretch. https://www.katelouiseyoga.com/11-yoga-sessions daily 0.75 2022-11-19 https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1529615213430-HUXP36HYEX5CRZ87AICV/18010706_720316591475257_6565341395990315994_n.jpg 1:1 Yoga Sessions https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1629820024705-LHF6M3WAT9PCA0KPTQM1/IMG_1761.JPG 1:1 Yoga Sessions https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1557602482990-NQDSRHQCLH7OWLSSMUVH/IMG_4865.jpeg 1:1 Yoga Sessions https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1629820315512-UN4G2KS72UGX8Q92E48Q/IMG_1763.JPG 1:1 Yoga Sessions https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1629820812348-R0GFTRI7YIBLDHJQXCNP/christin-hume-Hcfwew744z4-unsplash.jpg 1:1 Yoga Sessions https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1629821535488-EX0IGB5KVW163X4DY85W/IMG_0290.JPG 1:1 Yoga Sessions https://www.katelouiseyoga.com/book-appointment daily 0.75 2023-06-19 https://www.katelouiseyoga.com/testimonies daily 0.75 2024-03-29 https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/b2636d17-bafe-442a-96bc-b5895c7f7a7e/IMG_5031.jpeg Testimonies - Dr. Solveig Holmquist Kate's 1 + 1 sessions are really key to my personal growth. https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/23f0c4ca-5442-4043-8ae8-abf4aa390fd0/IMG_5043.jpeg Testimonies - Lynda Crandall “Sometimes in class my mind starts telling me I’m not working hard enough, and yet I’m consistently surprised and impressed after class to notice that my whole body is giving me feedback that it got a good workout and my mind feels gentled…” https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/0c959a06-75c8-4c08-a66a-51d99a9b652f/IMG_5040.jpeg Testimonies - Dr. K Medyanik Professor at Corbin University , small business owner of Shattered Glass Leadership + Lipscomb Glamping Retreat Center in Salem, Oregon + Mom! https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/8b1c524d-7158-448f-95fa-ac0804b9a9c1/C637AB9A-779D-4381-B32B-4B11CF3AE366.jpg Testimonies - Judith C “Watching the teacher is not always easy when we are relying on a Zoom image for instruction, so Kate gives us careful oral cues so that we don’t need to crane our necks to see what she is doing.” https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/c96cddde-5007-453a-be4c-58c888d53dc7/flowers+in+compassion.jpg Testimonies - Kindra S Working with her one-on-one has helped me immensely in many aspects of my life; I have become more peaceful inside, more aware of what my body is capable of and all the incredible ways that the simple act of breathing, when done with awareness, is so healing. I’ve worked through lots of anxiety issues in my personal life just using the breathing techniques Kate has taught throughout the years. I don’t know if she knows it, but I am no longer suffering panic attacks! That’s huge! https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/853700bf-04e5-46a9-a28c-1a8a80412328/E3BD144D-37EA-494E-9B02-F45EA9008266.jpeg Testimonies - Cassandra Pangburn “I highly recommend Kate as an instructor for anyone, at any age or body type.” https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/279dc087-be0c-43b7-97d5-ad2de306560d/AE303836-887F-4FC9-BDAB-D2A524A03E93_1_105_c.jpeg Testimonies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katelouiseyoga.com/workshops-events daily 0.75 2023-04-02 https://www.katelouiseyoga.com/workshops-events/btyvv4ge85xp34bsw05ibhgmmwd5c3 monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1711747105322-1CGVNFAMFONAB2JPOBMP/D36A30A9-1213-4AAC-848C-3707721E1648 Virtual Yoga + Astrology + Events - Yoga Zoom Recording https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1711747140571-FBCOK4SV7WUGOEQZGWKI/781D2FC1-329E-49DC-B6D2-1A75AFA7749F Virtual Yoga + Astrology + Events - Yoga Zoom Recording https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1711746916137-1C31KENQWJHJEAJQ4Q1S/812BBF2F-A7CA-4705-B013-480CFA1B5F2A Virtual Yoga + Astrology + Events - Yoga Zoom Recording https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1711746981116-8GML4SPKDWPWQLWW90SL/3FFB4B25-E72B-4B2C-95BC-7EFCE854C68F Virtual Yoga + Astrology + Events - Yoga Zoom Recording https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1711747017266-WJLQ892Q7FERTFHDL8F8/B684762F-C98E-40D7-B819-75F6FF724114 Virtual Yoga + Astrology + Events - Yoga Zoom Recording https://www.katelouiseyoga.com/workshops-events/wyyakpj9f8qbhros8wpt2i51ob6hk0 monthly 0.5 2023-09-23 https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1695429110714-4MNFSPP65XIIALIW4JBL/89123689-2388-42CA-8243-213D95800840 Virtual Yoga + Astrology + Events - Ayurvedic Inspired Body Massage Oil Blend https://www.katelouiseyoga.com/workshops-events/j06eztycafdc3gwhb5f57mhkmej51w monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1661966891900-KPJL4MA1Y1RT5CST6LJT/BA7172CF-388F-4EAF-A2F8-9D29885C9DE6 Virtual Yoga + Astrology + Events - Drop in! 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Virtual Home Yoga - Friday 10:30 AM https://www.katelouiseyoga.com/memberships daily 0.75 2022-03-01 https://www.katelouiseyoga.com/memberships/4permonth monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1661124341237-MSQGQUTEEBHG31DOQV8R/4+sessions.png Memberships - 1:1 Session x4 per month https://www.katelouiseyoga.com/memberships/2permonth monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1661124127589-Z6BGD7K08XBW2MEJ87L5/2+sessions.png Memberships - 1:1 Session x2 per month https://www.katelouiseyoga.com/memberships/3permonth monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1661124233495-IZQRB14YYU1S9LWV0PST/3+sessions.png Memberships - 1:1 Session x3 per month https://www.katelouiseyoga.com/memberships/1permonth monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/5af271d9b10598c183422d3f/1661123812367-O9Z375MX62CMG880HBJ8/1+session+%288%29.png Memberships - 1:1 Session x1 per month